Individual Therapy

Mental health defines how we show up for ourselves and others. I’m here to understand the complexities of your life, support you in making the changes you need to show up as your best self, and most importantly, feel better!

Individual therapy creates a path towards healing and feeling better by working through and improving:

  • Anxiety

  • Depression

  • Substance use issues

  • Complicated family dynamics

  • Intergenerational trauma

  • Parents or family members with mental illness

  • Relationships

  • Life transitions

  • Work stress

I work with a variety of populations, including corporate professionals, men with mental health concerns, other therapists, and sexual assault survivors.

Understanding sexuality creates a ripple effect of empowerment throughout one’s life. As a result, therapy is sexuality informed. I believe that your sexuality and gender are important parts of who you are and how you interact with the world around you.