About me

My journey to becoming a therapist began when I read Emily Nagoski’s book “Come As You Are.” A spark ignited and I realized I had a passion for sex therapy. Not ready to make a big career change yet, as my career was in Human Resources at large corporations, I decided to start volunteering for Illinois Center Against Sexual Assault as an advocate for sexual assault survivors. It dawned on me that I was far more passionate about the idea of becoming a therapist than staying in Human Resources, so I returned to graduate school and followed my passion. Given my own journey, I understand both the complexities of making substantial life changes and how rewarding the changes can be.

In my free time, I love to spend time outdoors. Running and hiking are some of my favorite activities. In the winter, I switch gears and enjoy cross country skiing. I love to cook and if I had my own cooking show, I would call it “The Therapist’s Kitchen.”

My Credentials, Licenses, and Certifications

  • University of Michigan, School of Social Work: Advanced Certificate in Sex Therapy

  • AASECT Certified Sexuality Educator

  • Licensed Clinical Social Worker in Illinois

  • The Family Institute at Northwestern University: Couples Therapy Fellow

  • The Brown School of Social Work at Washington University in St. Louis: Masters in Social Work. Concentration in Mental Health, Specialization in Sexual Health.

  • The Gottman Institute: Level 1 Completion

  • Chicago Center for Emotionally Focused Therapy: Completion of Externship

  • University of Illinois School of Labor and Employment Relations: Masters in Human Resources and Industrial Relations

My Treatment Modalities

I strive to provide high quality clinical care. As a result I’ve pursued training in the following treatment techniques and select which one to use based on the needs of each client and evidence of effectiveness.

In addition to training, I’ve received guidance and mentorship from experts on how to apply these therapeutic techniques. I also engage in continuing education to ensure I’m providing effective therapy.

  • Internal Family Systems (IFS)

  • ACT (Acceptance and Commitment Therapy)

  • Cognitive Behavioral Therapy (CBT)

  • Gottman Therapy

  • Emotionally Focused Couples Therapy

  • Psychodynamic

  • Attachment

  • Mentalization-Based Therapy

  • Solutions-Focused Brief Therapy

  • The PLISSIT Model

  • Cognitive Processing Therapy

Professional Affiliations and Memberships

  • American Association of Sexuality Counselors, Educators, and Therapists (AASECT) Member

  • International Centre for Excellence in Emotionally Focused Therapy (EFT) Member

  • Chicago Center for Emotionally Focused Therapy (EFT) Member

  • Kink and Polyam Aware Chicago Therapists

Schedule a free, 15-minute consultation.